Health Coaching Packages
Eat Well - For individuals seeking personalized guidance to improve their dietary habits, optimize health, and achieve specific wellness goals through sustainable lifestyle changes.
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Move Well - For individuals seeking structured, personalized guidance to enhance their physical fitness, mobility, and overall health through intentional and effective physical activities.
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Stress Well - For individuals seeking tailored strategies and support to effectively manage stress, improve emotional resilience, and enhance overall well-being through healthy coping mechanisms.
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Sleep Well - For individuals seeking personalized guidance to improve sleep quality, establish healthy sleep routines, and address sleep-related challenges for better overall health and well-being.
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Live Well - For individuals seeking personalized support to achieve personal and professional goals, gain clarity, and enhance overall life satisfaction through focused guidance and self-development strategies.
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Professional Health Coaching
Top of the Class:
This is What Patient Education Looks Like.
"One of the first duties of the physician is to educate the masses not to take medicine." - Sir William Osler
The word “doctor” is derived from the Latin, docco, which means “to teach.” It is also the long-forgotten responsibility of healthcare professionals as a whole to improve the “wellness-literacy” of those under their care - not only advising what to do, but also when to do it, how to do it, and why.
Meaningful patient-education takes 1) additional time and resources, and 2) a personalized, patient-centered approach - neither are commonly found in the United States healthcare system today. For health-conscious patients seeking professional tools for preventing disease, managing conditions, and making more informed decisions across their lifespan, health coaching creates a bridge from the “what” to the “why” and the “how.”
Unfortunately, there are still many doctors that brush off the importance of lifestyle medicine, and many patients are still reluctant to change their lifestyle for the obvious and profound health benefits. But for a growing population of patients who do see the value and are willing to take personal responsibility for their own health, we see you and we’ve purposely designed these research-based coaching packages as a solution just for you.
“Before you heal someone, ask him if he's willing to give up the things that make him sick.” Hippocrates