STRESS WELL PACKAGE $250
Professional Stress Management Tools for Improving Health
“In the case of good coaching sessions, the point is not to see how many of them of them you can get through, but how many can get through to you.”
Exactly where you should be.
When you’re true to who you are, you can be true to where you are. Our coaching services are purposely designed for patients who take their health and their goals seriously. This coaching package can be a truly disruptive and transformative process for those willing to fully invest in themselves.
This signature program was professionally designed for:
Participants willing to complete and submit multiple self assessments prior to the first in-person coaching session, which takes around 60 minutes, on average, to complete.
Participants willing to collect biometric data by wearing a Whoop biometric device, complete the daily journal inside the app, and submit the downloadable reports to our clinic.
Patients who are highly motivated and dedicated to evaluating their case with great depth. Successful management of of such cases requires appropriate assessments
Patients with humility, transparency, and honesty, who are hungry to learn and experiment with new concepts,
Patients willing to make significant lifestyle changes, especially focused on nutrition, sleep, stress management, and exercise, as well as
Patients open to discussing principles of the Christian faith. While this program is available and welcome to everyone, this may encourage or discourage levels of engagement with certain individuals.
First Visit Stress Well 1 (120 Minute Session)
The foundational session where we introduce you to our Biopsychosocial Model of stress, review your self-assessments and create a personally-tailored stress strategy for you guided by your ongoing Whoop data.
Patient Favorites: The Personalized Biopsychosocial Stress Matrix
Ongoing Care More Stress Well (50 Minute Sessions)
More work to do? Patients can opt-in for additional follow ups for an even deeper dive or for accountability in reaching ongoing goals.
1 month FOLLOW UP Visit Stress Well 2 (120 Minute Session)
An advanced session where we build on the fundamentals and take a deep dive into each measurable category.
Stress Well Educational Resources
Included Educational Resources
Knowledge is power. Every health coaching package comes with complementary learning resources to educate and empower our patients for consistently better results.
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16 Personalities Assessment PDF
RHETI Test Results PDF
Positive Intelligence Assessment PDF
Depression Anxiety Stress Scales PDF
Score Sheet PDF
HPA Axis Questionnaire PDF
Self-Care Questionnaire PDF -
Breathing Techniques PDF
Cultivating Self-Awareness PDF
Goal Setting PDF
Hypercortisolism PDF
Mindful Breathing PDF
Power of Rest PDF
Practicing Gratitude PDF
The Science of Gratitude PDF
Restoration Prescription PDF
Transforming Stress PDF -
Integrating Guided Imagery PDF
Meditation PDF
Self-Care Questionnaire PDF -
Barriers and Coping PDF
Triggers and Feelings PDF
Cold Showers Benefits PDF
Breathing Exercises PDF
Cognitive Behavioral Therapy PDF
Depression PDF
Daily Gratitude Journal PDF
Maslow’s Hierarchy PDF
Meditation PDF
Mental Resilience PDF
Mindfulness PDF
Positive Psychology PDF
Self-Care PDF
7 Tips for Self-Care PDF
How Stress Affects the Body PDF
Workplace Burnout PDF -
View our sources here.
Nutritional Supplementation
Stress Well Supplement Stacks for Managing Stress
Our professionally curated, pharmaceutical-grade allostatic support formulas can help minimize the biological effects of acute and chronic stress.
Stress Well Essential Stack
$116/month
The budget-friendly supplement stack to support your care plan.
This stack includes a 2 month supply with refills available upon request.
Personalization Available
Stress Well Enhancing Stack
$172/month
The supplement stack for faster results for those with serious goals and timelines.
This stack includes a 2 month supply with refills available upon request.
Personalization Available
Our Supplement Quality Guarantee
Our Supplements are ePedigree Verified for compliance with electronic tracking and tracing, the Drug Quality and Security Act, quality manufacturing, and third-party testing for potency, efficacy, and authentic expiration.
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NSF INTERNATIONAL
Our supplements maintain third-party GMP certification through NSF International, one of the most respected independent product testing organizations, requiring regular on-site inspections for compliance.
02
IFOS & IKOS Certified
The IFOS & IKOS are the only third-party testing and certification programs for fish and krill oils, verifying active ingredients and test for environmental contaminants and harmful chemicals that can be present in the ecosystem.
03
TGA APPROVED
The TGA (Therapeutic Goods Administration) is considered to be the toughest regulatory agency in the world, and the five-star approval - conducted at a pharmacological standard - is the most difficult to obtain in the industry.
Personalize Your Experience:
Professional Labs + Evaluations
Professional Labs + Evaluations
Call for Pricing
For those looking for even more personalized insights, we also offer cardiometabolic testing, micronutrient testing, hormone testing, and salivary cortisol testing available as optional add-ons upon request.
What gets measured, gets managed
Measure and track all the way to your health goals with Whoop.
Join our Whoop team and use your weekly and monthly biometric reporting to inform your health coaching sessions, track your progress, and reach your goals faster.
This Package is:
Video-Teleconference Enabled.
Can’t make it in to the office? No problem. You can experience the same professional service from the comfort of your own home. As part of our commitment to making our curriculum accessible to everyone, the online option allows us to work with students around the world. All appointments will be scheduled in Eastern Standard Time (EST).