6 Pillars of Self-Esteem
A Lesson from Nathaniel Branden
The Practice of
Living Consciously
There can be no change and no development without first becoming aware of our behaviors, tendencies and usual responses to certain events. Distinguish between fact and your emotional response. As we start to become aware of our thoughts and behaviors, we can assess our actions.
The Practice of
Self-Acceptance
The greatest crime we commit against ourselves is not that we may deny or disown shortcomings, but that we deny and disown our own greatness - because it frightens us.
The Practice of
Self-Responsibility
We’re responsible when we’re able to respond to life’s challenges as healthy, autonomous human beings - not as victims, blaming this or that for challenges, but as individuals who own our abilities to manifest our desires as we engage in life.
The Practice of
Self-Assertiveness
To practice self-assertiveness is to live authenticity, to speak and act from our innermost convictions, principles and feelings - as a way of life, as a rule. Remember the idea that “authentic” and “author” come from the same root. To be authentic is literally to be the author of your own story.
The Practice of
Living Purposefully
To live purposefully is to use our powers for the attainment of goals we have selected. So, what are your goals? What deeply inspires you? What gives you meaning? These aren’t things that you think would impress others, but the visions that deeply resonate with your highest values and ideals.
The Practice of
Personal Integrity
Integrity is the integration of ideals, convictions, standards, beliefs and behaviors. When our behavior is congruent with our professed values, when ideals and practice match up, we have integrity. Do your ideals, convictions, standards, beliefs, and behavior all line up?
